Calm yourself

Very good podcast. Pleasant voice and gong bell and bowl sounds. Steady progress through the practice. Unlike other meditation podcasts that seem to ficus on the speaker or have unpleasant voices . This is the best I’ve found after lots of trying out others. It integrates all elements of imagery and information. My only complaint is the pop-synthesizer repetitive New Age music that stops before the gongs or bowls sound. Just get rid of it entirely. This pop sound doesn’t help anything.