Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
March 11, 2026
Let Go of Limiting Beliefs: A Meditation for Creative Freedom
Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad cho...
March 10, 2026
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. Xo Jody Learn more about your ...
March 9, 2026
A Meditation to Listen to What Lights You Up
Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. Xo Jody Learn more about your a...
March 8, 2026
The Peaceful Deer Sleep Meditation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...
March 7, 2026
Boundaries for Peace
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...
March 6, 2026
Morning Affirmations to Be Yourself
Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn m...
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