Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Jan. 4, 2026
Rain Outside the Window
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any t...
Jan. 2, 2026
Floating Through the Rainforest
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any t...
Jan. 2, 2026
Inner Light Series: You Are Divine: A Meditation to Shine Your Light
Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite y...
Jan. 1, 2026
SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams
Hi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ...
Dec. 31, 2025
Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
Good morning, love—it’s Jody Agard. For today’s Inner Light Series , we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start togeth...
Dec. 30, 2025
SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s ...
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