Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Nov. 8, 2025
Share Your Joy
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...
Nov. 7, 2025
Right Here, Right Now: A Meditation to Center Your Soul
Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things ma...
Nov. 6, 2025
SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck...
Nov. 4, 2025
A Meditation to Help You Find Your Flow
Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves w...
Nov. 4, 2025
SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, Jody Learn more about your a...
Nov. 3, 2025
A Meditation to Get Out of a Dark Place
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe through the heaviness and gentl...
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