Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Dec. 17, 2025
A Guided Meditation to Awaken Your Inner Magic
Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoi...
Dec. 16, 2025
SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices....
Dec. 15, 2025
Give Yourself Grace and Space: A Guided Meditation
Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm...
Dec. 14, 2025
Body Calm
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matte...
Dec. 12, 2025
Finding Love Again
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matte...
Dec. 12, 2025
Root Chakra Healing: A Guided Meditation for Safety and Security
Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts tha...
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