Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...

Recent Episodes

View all

Nov. 20, 2024

Embrace Your Softness (Female Voice)

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in…

Nov. 19, 2024

SLEEP: Sleep Meditation for Embracing Your True Self (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, mak…

Nov. 18, 2024

Guided Meditation for Self-Acceptance (Female Voice)

Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love. So, get cozy, take a deep br…

Nov. 17, 2024

SLEEP: Lift the Darkness (Male Voice)

Nov. 16, 2024

Start Your Day Feeling Good (Female Voice)

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with ene…

Nov. 15, 2024

Bask in the Sun (Female Voice)

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, …

View all Episodes

Join the Email List