Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
July 6, 2025
SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
July 5, 2025
SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together....
July 4, 2025
Refresh Your Mind in the Morning Meditation (Female Voice)
Good morning friend, its Jody Agard! A new day awaits, filled with possibilities. This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo Jody Learn more about your ...
July 3, 2025
SLEEP: Wind Down Your Mind for Bed (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
July 2, 2025
Breathe Into the Now (Female Voice)
Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment. So in this moment, let's pause and take a deep b...
July 1, 2025
SLEEP: Drift into Sleep on a Petal (Female Voice)
Welcome, dear friend. Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze. This meditation is your invitation to release the da...
Join the Email List
Listen On
