Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
June 15, 2026
Everything Is Okay: A Meditation to Release Stress and Breathe
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is...
June 14, 2026
55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those mean...
June 13, 2026
Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those mean...
June 12, 2026
Come Home to This Moment: A Quick Meditation
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard Learn more abo...
June 11, 2026
Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone...
June 10, 2026
Let Go of Pressure Meditation: You Don’t Have to Do It All
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of ...
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