Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Nov. 25, 2025
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s ...
Nov. 24, 2025
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series , we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yoursel...
Nov. 23, 2025
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind...
Nov. 22, 2025
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind...
Nov. 21, 2025
Peaceful Practice Series: Feel Grounded and Safe
Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series , I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful medita...
Nov. 20, 2025
SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul
Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin. Sweet dreams my friend, Jody Learn more about your a...
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