Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Feb. 25, 2026
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series , we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice. ...
Feb. 24, 2026
SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it. Xo Jody Learn more a...
Feb. 23, 2026
Guided Within Series: A Meditation to Hear Your Inner Voice
Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series , we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard. Xo Jody...
Feb. 22, 2026
Live Right Here
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These me...
Feb. 21, 2026
Speak Kindly to Yourself
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These me...
Feb. 20, 2026
Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
Hey friend, it’s Jody Agard. For this next one in our Guided Within Series , we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jo...
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