Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...

Recent Episodes

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June 22, 2026

Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life

Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life. Xo Jody Agard Learn more about your ad choices. Visit meg...

June 21, 2026

Sleep Meditation: The Tree of Life

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...

June 20, 2026

Sleep Meditation: Release the Pressure

June 19, 2026

Ocean Waves Meditation: Find Calm and Peace by the Sea

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard Learn more abo...

June 18, 2026

Sleep Meditation: Healing Affirmations for Deep, Restful Sleep

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn more about your ad choices. Visi...

June 17, 2026

Stretch and Relax Meditation: Release Tension in Your Body

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.f...

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