Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...

Recent Episodes

A Guided Meditation to Visualize Your Future
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July 13, 2026

A Guided Meditation to Visualize Your Future

Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin.XO, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
🤍 Affirmations for Inner Peace
July 12, 2026

🤍 Affirmations for Inner Peace

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087Learn more about your ad choices. Visit megaphone.fm/adchoices
🌿 Quiet In This Moment
July 11, 2026

🌿 Quiet In This Moment

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation to Find Your Joy
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July 10, 2026

A Meditation to Find Your Joy

Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin.Love, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Manifest Abundance While You Sleep
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July 9, 2026

Sleep Meditation: Manifest Abundance While You Sleep

Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin.Sweet dreams, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
A Guided Meditation for Self Reflection
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July 8, 2026

A Guided Meditation for Self Reflection

Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin.with love, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices