Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...

Recent Episodes

Aug. 17, 2026

Meditation for Uncertainty and Clarity

Hey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug. 16, 2026

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug. 15, 2026

35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug. 14, 2026

Meditation for Wealth and Abundance

Hi love, it’s Jody. I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug. 13, 2026

Sleep Meditation for Self Love and Healing

Hey beautiful, it’s Jody Agard. Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug. 12, 2026

Meditation for Love and Compassion

Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices