Guided Meditation

Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more abo

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more abo

Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin. With love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices