Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 25, 2026
Sleep Meditation: Unlock Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...
April 24, 2026
Let Go Series: An Affirmation to Forgive and Move Forward
As we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take that step together. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adc...
April 23, 2026
Sleep Affirmations for Anxiety, Love & Abundance
Hi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are. Let them wash over you. -Jody Agard Learn more about your ad choices. V...
April 22, 2026
Let Go Series: Say Goodbye with Grace
Welcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 21, 2026
Surrender to the Night | A Guided Sleep Meditation
Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 20, 2026
A Meditation to Let Go of Self-Doubt and Limiting Beliefs
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard Learn more about your ad choices. Visit megaphone...
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