Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
June 13, 2026
Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those mean...
June 12, 2026
Come Home to This Moment: A Quick Meditation
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard Learn more abo...
June 11, 2026
Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone...
June 10, 2026
Let Go of Pressure Meditation: You Don’t Have to Do It All
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of ...
June 9, 2026
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
June 8, 2026
Let Your Thoughts Float Away
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoic...
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