Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
March 18, 2026
A Meditation to Rest, Breathe, and Replenish
Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoice...
March 17, 2026
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit...
March 16, 2026
Stop Striving and Simply Be
Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody Learn more about your a...
March 15, 2026
Overflowing With Love
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no mat...
March 14, 2026
Believe In the Magic Guided Meditation
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no mat...
March 13, 2026
A Meditation to Feel Inspired and Alive
Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo Jody Learn more about your ad cho...
Join the Email List
Listen On
