Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Feb. 20, 2026
Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
Hey friend, it’s Jody Agard. For this next one in our Guided Within Series , we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jo...
Feb. 19, 2026
SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness
Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad cho...
Feb. 18, 2026
Guided Within Series: Home Within: A Guided Meditation for Peace and Light
Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place insid...
Feb. 17, 2026
SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace
Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit. Xo ...
Feb. 16, 2026
Flow Freely: A Body and Breath Meditation for Self-Expression
Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no ju...
Feb. 15, 2026
Reflections of the Soul
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...
Join the Email List
Listen On
