Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 18, 2026
35th Birthday Meditation
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those mean...
April 17, 2026
A 5-Minute Guided Breath Meditation to Quiet the Mind
Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16, 2026
Sleep Meditation to Quiet an Overactive Mind
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 15, 2026
Quiet Your Mind and Create Space
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2026
Moonlit Forest | A Relaxing Bedtime Meditation
Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let’s drift there together. -Jody Agard Learn more about your ad cho...
April 13, 2026
Meditation for Building Strong Habits
Hello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building it from the inside out. -Jody Agard Learn more about your ad choices. Visit megaphone...
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