Guided Meditation

Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices