Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 1, 2026
Gentle Body Healing Series: Whole Body Wellbeing & Care
Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion. Xo Jody Learn...
March 31, 2026
SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
March 30, 2026
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm. Xo Jody Learn more about yo...
March 29, 2026
Healing Chakra Sleep
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to ...
March 28, 2026
Becoming a Hero In Your Dreams
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to ...
March 27, 2026
Gentle Body Healing Series: A Visualization for Mind Body Strength
Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey. Xo Jody Learn...
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