Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 6, 2026
A Quick Meditation to Feel Calm and Rested
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body...
April 5, 2026
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are create...
April 4, 2026
The Sacred Season of Change
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are create...
April 3, 2026
Gentle Body Healing Series: Garden of Wellness
Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need. Xo Jody Learn...
April 2, 2026
SLEEP: Permission to Rest: A Gentle Sleep Meditation
Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adc...
April 1, 2026
Gentle Body Healing Series: Whole Body Wellbeing & Care
Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion. Xo Jody Learn...
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