Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 8, 2026
Earth, Fire, Air & Water: A Grounding Meditation
Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Let’s bring you back into balance. -Jody Agard Learn more about your ad choices. Visit mega...
April 7, 2026
Sleep Meditation to Let Go of the Day
Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down. You don’t need to carry it into your dreams. Let’s release it together. -Jody A...
April 6, 2026
A Quick Meditation to Feel Calm and Rested
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body...
April 5, 2026
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are create...
April 4, 2026
The Sacred Season of Change
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are create...
April 3, 2026
Gentle Body Healing Series: Garden of Wellness
Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need. Xo Jody Learn...
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