Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
June 10, 2026
Let Go of Pressure Meditation: You Don’t Have to Do It All
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of ...
June 9, 2026
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
June 8, 2026
Let Your Thoughts Float Away
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoic...
June 7, 2026
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need....
June 6, 2026
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need....
June 5, 2026
Guided 8-Count Breath Meditation for Calm
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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