Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
April 15, 2026
Quiet Your Mind and Create Space
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2026
Moonlit Forest | A Relaxing Bedtime Meditation
Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let’s drift there together. -Jody Agard Learn more about your ad cho...
April 13, 2026
Meditation for Building Strong Habits
Hello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building it from the inside out. -Jody Agard Learn more about your ad choices. Visit megaphone...
April 12, 2026
Calm Little Traveler: A Meditation to Help Kids Relax on the Go
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need....
April 11, 2026
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need....
April 10, 2026
Guided Visualization Meditation for Your Goals
Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants. -Jody Agard Learn more abo...
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