Guided Meditation

Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard. Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody. Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices