Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
May 6, 2026
Let the Music Guide You
Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhyth...
May 5, 2026
Sleep Meditation to Release Anxiety
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, an...
May 4, 2026
Meditation for Creative Inspiration
Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breat...
May 3, 2026
Meditation: Accept What Can’t Be Controlled
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...
May 2, 2026
You Can Do Hard Things Morning Meditation
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...
May 1, 2026
Let Go Series: A Meditation to Let Go of Fear
Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space to float away. You are braver than you think. -Jody Agard Learn more about your ad...
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