Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
May 6, 2024
Find the Quiet Inside Guided Meditation 🌸
Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to …
May 5, 2024
Calm Your Mind Sleep Meditation 😴
Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thought…
May 2, 2024
Time to Take a Pause Guided Meditation 🌸 🪷
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your…
April 30, 2024
Deep Sleep in the Clouds With Our New Guide Evan 😴
Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. To…
April 25, 2024
Law of Attraction Meditation: Focus Your Energy on What You Want 💗💞
Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world arou…
April 23, 2024
Release and Surrender Meditation 😌🤲
Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, le…
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