Episodes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s begin. Xo, Jody Learn more ...

Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way. So, settle in, and let’s begin. Xo, Jody Learn more about your a...

Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep. So, snuggle in, take a de...

Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody L...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get co...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So, get cozy, take a deep breath, an...

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take...

Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky. So, snuggle u...

Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep bre...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep brea...

Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness...

Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep...

Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you....

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfold...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter wh...

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that ti...