Episodes

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and...

This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refresh...

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your en...

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts,...

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back t...

Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this me...

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. We would love to hear from you, and all of your ideas are welcome! I...

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. We would love to hear fr...

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find...