Episodes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with ener...

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, c...

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, clo...

Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, an...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women , created and hosted by my dear friend, Katie Krimitsos...

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest an...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cle...

Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you. So, fi...

Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest. So, get cozy, close...

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, pal...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that light...

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and...

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you...

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if you’re really not in the mo...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get started. Learn more about your ...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. This is your time to release and create space for peace a...